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Sabut Masoor Daal

Sabut Masoor Daal

A wholesome, one-pot preparation of whole brown lentils cooked with desi ghee, fresh ginger-garlic, and a bright touch of mint.

40 min prep·25 min cook·1 hr 5 min total
3 servings
235 cal·12g protein·31g carbs·8g fat
Easy
Vegetarian
Lentils
Healthy
Desi

Instructions

  1. 1

    Prep the Daal

    Wash the whole brown lentils thoroughly and soak in water for 30 minutes. Drain before use.

  2. 2

    Sauté the Aromatics

    In a pressure cooker, melt the Desi Ghee. Add the cumin seeds and let them sizzle for a few seconds. Add the sliced onion and fry until light golden brown.

  3. 3

    Build the Flavor

    Stir in the garlic and ginger paste. Sauté for a minute until the raw smell disappears and the flavors join. Lower the heat slightly.

  4. 4

    Seasoning

    Add the red chili powder, turmeric, coriander powder, and salt. Stir well to allow the "masalay to get to know each other."

  5. 5

    Tomato Base

    Add the chopped tomatoes and stir. Cook until the tomatoes become mushy and the ghee starts to separate from the masala.

  6. 6

    Pressure Cook

    Add the soaked daal and 2 cups of water. Close the lid and bring to max steam. Pressure cook for 15 minutes (or according to your cooker's requirements for whole lentils).

  7. 7

    Simmer & Infuse

    Once the pressure is released, take the lid off. Add the fresh mint and green chilies. Mix and let it simmer on low heat for another 5–6 minutes with the lid halfway on. This thickens the daal and releases the herb oils.

  8. 8

    Final Garnish

    Stir in the fresh coriander and serve hot with boiled rice or roti.

Notes

• Ghee vs Oil: Using Desi Ghee in the first step is essential here since there is no final tarka; it provides the depth and richness the dish needs. • German Cooker Tip: If using a high-efficiency pressure cooker without a weight, 15 minutes at full pressure is usually perfect for Sabut Masoor to become tender but hold its shape. • Mint: The addition of mint (podeena) at the end is the secret to cutting through the richness of the ghee and lentils.

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